Nasal Congestion Prior To Period

The crux of the matter.

would think that given the "waves" of graduates in medicine and the MIR finish in his pocket, could be a shortage of doctors ...

The reality is quite different: a shortage of doctors, more than a few specialties not others, and also a very unequal land distribution.

In Catalonia, without going any further, within a radius of 40 to 50 km from Barcelona, \u200b\u200bare some of the most advanced medical services in the world, a world reference ... however, moving away from this area, we will already have a shortage of doctors ... for example, to service the Central Catalunya, only 3 radiologists: and this has forced to deploy a teleradiology service.

In Balearic Islands, in the public offering there is not one allergist ...

And we could go shelling specialty by specialty ...

technologies associated with the concept of telemedicine can be mitigated depending on the specialty and the method these shortcomings ... but it is also true that normally associated with deployment of such expensive equipment or expensive.

The question might be: Is it possible to deploy telemedicine services "low-cost"? How contrasted efficiency and quality?

is a question I've been asking me for months ...

So when a few days ago, Maria José Alonso writing this tweet , I thought it would be worthwhile to reflect on teledermatology.

To begin with, since raw materials are the images, we can think of a store and forward model, ie no image transmission in real time, we are not making a teleconsultation.

Therefore, it could take a picture, store, send to a dermatologist, assess it and send back information and instructions or date and time for a more detailed exploration.

What additional information would need a dermatologist, addition to the photo in order to make the best score possible?

In terms of image, the various sources I consulted say that usually are used to store and forward chambers of resolutions between 4 and 8 megapixel ... therefore we could think of a smartphone with camera 4 Megapixel or higher, with 2G/3G data connection ... Do

cameras these smartphones are of sufficient quality? Because the optics of the camera phone is also important.

So many challenges ...

• find a smartphone with enough resolution.
• Make a comparative test with a conventional digital camera the same resolution and under the same conditions
• information requirements necessary for the dermatologist can evaluate

To move forward (as I am rather of the tribe of the chip) I asked for help from a friend and dermatologist 2.0, José María Alonso, who has been given willingly to help.

:-) Stay tuned to your screens ...

Safety Valve In Pressure Cooker

PHR: in the way of city e-city.

One of the things that I like is that those who have asked questions and take nothing for granted ... and so it was that yesterday, during an exciting session of the laying of a washing machine, I had a conversation with a friend of mine doctor, which I used a term that she sounded unknown, PHR, an acronym for Personal Health Record .

The wikipedia link leaves the classical definition and model for the USA ...

But what do we mean and how they are orienting PHR deployments in Europe?

PHR would

personal history, one that corresponds and is maintained by the city ... that is, as an extension of the stewardship process with the clinician, the individual should be and must manage their health information and welfare.

The responsibility, therefore, is not only created a blog, a twitter account and search for health information criterion: the responsibility is 360 ° and extends to all aspects of health and wellness .. . and is not necessary that the citizens are sick to make use of it.

The personal history might think that is based only on clinical information repositories: they do not, the information that is in clinical repositories is one of the sources of a PHR, but not the only ...

I must say that a PHR in which leaving only a duplicate of the contents of a clinical repository does not add much value, that to me, I am a patient with type 2A cholesterol, 10mg atorvastatin prescription chronic 1-daily, which I know that I take, I displayed it, together with a history of my disease and prescription is not something that motivates me a lot, to put it mildly.

The PHR MUST bring a lot more, because it is oriented to the citizen: a study of Nike, the word most used in social networks is "I" and therefore any value personalized service that can link the PHR will be highly appreciated.

Thus, the citizen contributions can add regarding activities of daily living (ADL), or connect sensors (including non-prescription) and the Polar pulse scales or Bluetooth, to name two examples, for captured biometric data can be stored in the PHR, the association of these services.

thing is to store to store, if you do not have a clear return on value, not that it is too stimulating.

why the PHR should be combined with PGS type services (Patient Guidance Services), business intelligence services that are capable of, based on existing information in PHR, offering health advice ...

Suppose, for example, that the PHR is introduced our size, scale and Bluetooth (or manually) send our information weight: it can trigger a calculation of body mass index, and depending on the value and other parameters, to propose such a diet, a doctor's visit ...

Suppose, for example, I am a great lady :-) I practice Pilates, spinning, jogging, and more ... I have tachycardia and also ... the use of sensors heart during physical activity, which information would be stored in my PHR, along with the supervision of a cardiologist (who would have access to this information), allow better control of physical activity.

Suppose I am a teen with pheromones boiling :-), and probably is thinking about having my first sex ... a PHR with PGS can provide the information needed to practice safer sex so ... who says sex, says drugs, alcohol, piercings or tattoos ...

Suppose I am a diabetic with type 1 DM, with most Bluetooth glucose meter weight control and quizzes dedicated to control activities Daily life ... PHR again and again PGS can provide an added plus for quality of life in this kind of chronic patient.

Suppose I am a patient who wants to use the PHR to download medical reports have been generated in a center of the public ... prevent movement, a service much appreciated by the public.

Suppose I am a user of medical services related to private health care, either through mutual, whether private-private, although there is a high degree of consensus on the issue, if the center is connected to the public PHR and "incorporate" the most relevant data of the services provided ... and if the city itself may be incorporated.

In the case of health problems in the case of a shift away from the CCAA or the country, to have this service on mobile (and therefore is also mHealth PHR) can be a safety factor Added: our HC always travels with us and will be present wherever there is Internet connection.

are a few examples of the possibilities of this set of services: obviously may be some fear or apprehension about the access and registration of citizens to their PHR, but it is also true that until now in the process of opening of HC on a first visit, background are based solely on the information given orally (once in documentary form) the patient / citizen.

This is what comes ... this is the future: at least in Catalonia and Valencia and is in deployment phase, and Andalusia has also announced a similar deployment.

In Europe, only France has a public PHR ... in the UK have agreements with Google Health and Microsoft HealthVault , and in Germany the deployment of Microsoft HealthVault Siemens does, in this case acts as a VAR, under the name of ASSIGNIA .

You can see that trend. :-)

Men In Showers Quicktime

Year Honours 2010 in Medical Journal.

From a tweet Iñaki González and José María another Alonso I hear that " Medical Journal" has done me the honor, forgive the repetition, to include me in your Honor Roll of the Year 2010 (in today's edition, you will find inserted in the post, p. 42).

The truth is I do not know what to say ... a year ago at this time, was little known in the sector (only Rosa Taberner is a follower "fierce" from my second post: Rosa thanks !)...

I do not know if I deserve this award or not, but if I want to thank all those who have been following my odyssey on Twitter or Facebook, and especially Montse and Karla Carrasco Islands: without them this would never would have happened.

Thanks again to you all ... frankly do not know what to say.

dm29_12

Replacing Kohler Toilet Valve Fluidmaster

Ovum.

time ago I spoke to someone young and full of life, which had suffered Hodgkin lymphoma , and what would be the ideal process in which a patient would have a total control of their process to make decisions for themselves about their health, their life decisions.

There were two comments, one of Rosa Taberner and one of Dr. Cole , which made me think ... this post is as a compendium of reflections.

is true that at this time the patient does not have options to participate equally and in the process of deciding on the process, not just to be present in the context of a tumor board, and it is also true there are a number important for patients who are not prepared emotionally for it.

But we can not deny access to what I believe is a basic right ... What professional assistance, thus establishing who should be introduced into the chain of decisions, and who is not?

Give them the opportunity to participate in the decision chain, how can you ensure their emotional stability in the event of an adverse prognosis?

What would perhaps be more logical and legally acceptable is to leave the decision to the patient ...

But I suspect that in case of adverse prognosis would introduce an element evaluator, much as it pains me to use this expression.

We also have the problem of hypochondriacs "empowered" cyberchondriacs ... an estimated 20% of the English population corresponds to the profile, and according to this study Microsoft Research, some 160 million U.S. citizens.

How can we manage it?

I keep thinking.

Free Welcome Letters To Church Visitors

Conflict

When a conflict arises we know what we can to help us understand where we are going.

own conflicts in relationships with other people, you act on what they want. On one side is a first level, for example painting the wall of gray, which certainly does not match what the other person wants, for example painted white. This mismatch has led to the conflict. Above there is another level of questioning of what we already do not have to do with that situation that caused the argument, but the conflict itself. What do we want? Do we want to argue or agree? Our strategy will be totally different in one case or another.

If we want to fight, we will increase the conflict. For example, mentioning previous disputes in other areas that have nothing to do with it. Or accusing the other person of things that go beyond the subject matter. Or looking for arguments untenable. Or attacking the other party.

If, however, we want to reach an agreement, our attitude will tend to more effective communication, dialogue, negotiation. For instance accept that to reach a favorable solution for all parties must give a little and try to understand the position of the party. Try to listen to proposals.

How many times a small discussion about the color of a wall ends up creating a major conflict, because we focus more on make a difference or put your finger on it to reach an agreement? Sometimes even we can not reach an agreement, but we can also decide to stop arguing. (We can for instance give the idea of \u200b\u200bpainting the wall)

What are you looking for? "Resolving the conflict, or win? "Agree or discuss stronger?

You can see how they change your strategies towards the conflict depending on what you want.

.

Brent Everett Free Orgy

a catheter in Athens (Day 10)

Seven and twenty-five. We are back to normal. I got up and finished to pack up after breakfast. Yes, pancakes with chocolate again ... ... ... and more.

At half past nine I left the hotel loaded like a mule in the direction of the bus stop a few meters in the street. Of course, in the zebra crossing had to dodge cars and climb the ladder of cobblestone. Objective: bus 550. Destination: Kifissia. I was supposed to go underground, but the metro is under construction and half way make you come to the surface, they put you on a bus and then get back to you on the subway. Unthinkable with luggage in tow.

best in these cases is to observe how does the Aboriginal people and act accordingly. There never cease to amaze me these Greeks. They came in buses from the front and back doors without paying the ticket validated allegedly took over. In my travel guide says that tickets can be purchased at kiosks, which must be validated when boarding the bus, and you face a fine if not do terrible.

kiosk There was no sight. The bus arrived 550. Passengers rose by two doors and I went to the driver and asked, "Kifissia? Driver nodded. I pulled a five dollar note from his pocket and offered it. Shook the driver. "Where I can buy a ticket?". Driver shrug. At that point I decided to play the role of damsel in distress. "I have to buy a ticket. I need a ticket. I have to go to Kifissia. Hand gesture driver telling me to get on the bus. And so I traveled to Kifissia free over the hill. Upon arrival at destination, easily identifiable target for the explanations that Anna-Maria had given me, I got off the bus but not before telling the driver: "Efjaristó cop" and shake his hand as a token of appreciation. I went to the headquarters of the family Bezantakou, where they have family businesses and Christina Danae. I was introduced to her parents and await the arrival of Anna-Maria.

Kifissia is a wealthy suburb north of Athens. The temperature is cooler, cleaner air, no buildings over three floors and is a very nice pedestrian mall with walkways and gardens. Many mansions and parks. I watched with surprise the presence of three elderly. Probably have managed to survive by avoiding the main road and always remaining between the pedestrian street. Anna-Maria

showed me where he lives and then we went to dinner with Dana and Christina. At half past two took me to the airport. The weather began to change as we approached. I learned later that my plane just outside, it rained cats and dogs. This confirms the information that they had hired a good time for my entire stay.

stayed a while in a coffee shop and the four of us parted with great sorrow. By accessing the Area travelers are frisked me as usual and I seized the banana bomb he was carrying in a rucksack. Another sign of relaxed mores that exist in this country. Yes, banana Mango the other day and I have not managed to eat.

The plane left almost fifty minutes late. The stewardesses were devoted to relocate several passengers, including myself, to accommodate a pair of suspicious-looking and your baby. I stood next to one of the emergency exits as the plane was already circulating on the track. Thank God it was not necessary to use them. Beside me, a lady with a miniature computer preparing a Power Point. The display read: "Is necessary maintenance treatment for bipolar disorder? "Glup! We

board the Iberia flight attendants oldest. Three of them were on the verge of retirement.

At six in the pm (Greek) served us dinner. Chicken with spices and rice, Greek salad and chocolate cake with strawberry jam. Greek salad contains cucumber, olives with a slightly sour flavor but very tasty feta and tomatoes rojisos these beautiful and delicious. Greek Super farewell. To drink, Coca Cola. Finally, Coca Cola English. Tears of emotion. Barajas

landed without incident at eight o'clock in the afternoon. LG has been placed in airports around towers with two flat screen TVs and multiple outlets under and space to recharge phones and laptops. There are a vast number of passengers and you can see a tangle of cables coming out of the tower to the seats. I sat down, plugged in and started me writing this message.

At eleven we set off from Barajas and landed in Seville in the quarter to twelve. Eleven rows of Business Class seats. Were not we in crisis?

The suitcase arrived safely though a little rusty.

I waited for my favorite driver, who invited me to a Coca Cola (English, of course) and deposited me at home at one and a half. Are now two and a half. I will send this message; go to bed and getting up in three days. Travel

perfect.



ΚΟΝΣΟΥΕΛΑΚΗ

Rape In Japan Bus/train

Another view

NEED. We often say we need things. We need to have, do, buy, be this and that. Awareness of the need may be generating motivations, actions, change and growth. It is also a perspective that looks at what not. It is the society that invites us to practice. Is often used without thinking, assuming it is the only one. As if to focus on what it takes to be the default live.

But facing life forms there are many, and it is not necessary to do it the same way. Change of perspective gives us, at least a new experience. For example, you may experience what is looking. Awareness of what we have, what we buy, what we do, what we are. We can change the question and consider what NOT need?

Knowing what you do not need help to clean the cabinet not only shoes but the frenetic activities, false friends, the concerns are not such, anxiety, bad memories and much more. Can be used to get rid of material things, save money by buying less, have more free time, etc. Or you can even relax the idea that some of the things that today are part of our life may no longer be and nothing would happen because you do not really need.

What is NOT what you need?

What NOT need what you buy?

What NOT what you need? What

NO need of what is now in your life?

.

Highlights For Darkhair

a catheter in Athens (Day 9)

Eight in the morning. My God! I fell asleep. Am I sick?
Yesterday at dinner I asked why there are no elders in the streets of Athens. They replied that they had removed all of the outstanding during the days of the Conference of WISTA. I have reached a different conclusion. They kill them at stoplights. If a young and fresh as I have to run to reach the other end of the street, surely an old man with a cane Happen above.
Another issue we were trying was which of the two European countries is less, if Greece or Spain. In May we had a small meeting in Madrid, meeting moved to this blog not for lack of time. The only flaw I managed to find is the lack of people who speak English. According to them, absolutely nobody is spoken in Spain. I had to defend the homeland honor to report that both my grandmother and I talked about it. With two should have more than enough, right? And why do the English Court is named, if any clerk speaks English? But nevertheless bought. I emptied every shoe shop in Madrid.
in something that does we win by a landslide is in the bathrooms. All are pristine. In many, instead of soap dispensers spit foam with a pleasant smell. For drying hands should be put through a sensor device. Immediately see a piece of napkin to be starting the unit. The sensor knows if you've started or not. I say this because I tried to do mischief to pass his hand over the sensor repeatedly to make him spit a lot of paper at once.
Every day I'm eating for breakfast crepes with chocolate, among other things. At the hotel in Vouliagmeni had a bowl of chocolate cream, big enough to bathe in it. In this hotel are already stuffed crêpes.
Today went a little later, at ten-fifteen. I set out to visit churches, because I have studied one by one all the stones of Athens. The first was The Holy Trinity Russian Orthodox Church. The bell tower is a separate building. The manager was telling me that the bell is too big for the church, so I built separately. The second was Panagia Gorgoepikoos. It is right next to the cathedral and is tiny, which is why they call it The Little Cathedral. Is so small that he had in a college class and the entire occupied. From there I went to Anafiotika, a neighborhood of small whitewashed houses whose first inhabitants were refugees from the Cyclades. At the door I sat down to a rest. It smelled of orange blossoms beautifully. Today school was everywhere. Do not have to study? At the Museum of Musical Instruments were putting a considerable scandal. Played bells, cowbells, screaming. After a while the area was empty of children and sat on a bench opposite the Tower of Winds in Roman Agora, to enjoy the view. The silence was absolute. I recently took the peace because the sun was so strong that he could not take much time there. When he left the place looked to the Acropolis. The Acropolis is visible from almost anywhere in Athens. Discovered in the north a small lift attached to the rock. I retract of my words. The lame can climb to visit the Parthenon. A little later I saw a concentration of Orthodox priests. I approached them. Smelled musty. No wonder. These black dress from neck to toe, this black hat on his head and beard with such heat that must be unbearable. Who was the smart one who invented Orthodox priest's uniform?
Go where you go these days, I always end up going down the street Adrianou. Plaka is the street that contains a store for each portal. Jewelry, shoes, souvenirs, bags. Shopkeepers greet me and watch me pass: Kalimera Konsueliki, good morning. At the beginning of the street went into another church XI century Byzantine. There was a silver urn to the public. I looked inside and saw a richly decorated silver ball. A small little door gave access to the interior of the ball. The inside still a human skull, I gather. Came a young man approached, put his lips to the little door and kissed the piece of bone was visible. What have these to kiss mania right and left!
ate the side of the New Acropolis Museum and went to the hotel to rest a while.
At five I was with Anna-Maria, but appeared at a quarter to six because of traffic, or so she says. We visited the New Acropolis Museum, a modern building concrete and glass, a few meters from the Acropolis and next to the English Embassy. We were there over two hours, seeing all the rocks that I had seen and the few remains of the frieze was not Elgin sausage for London. There are also real caryatids, but lack one which, of course, is in the British Museum. Have left the space empty if returned. Dreamer!
This morning I saw a motorcycle with two hands like four. In the left had a cup of coffee from these that have become fashionable Americans, with plastic lid. While holding the handlebars. In his right hand holding a lit cigarette and the other part of the handlebar. Of course, I was driving. Olé, what art!
At eight o'clock the museum almost closed us inside. We went by car to Glyfada, where we met for dinner Danae souvlaki. Souvlaki is as kebab but in Greek. And I have to confess that is richer. I loved it. From there we went to the Marriott hotel. We climbed to the top floor for a drink there and enjoy the views of the Acropolis. I think I've seen the Acropolis from all angles and at all hours of day and night. It was a little cool, so I decided to go down the hall and take something there. At 0:30 I left the hotel and proceed to get into the envelope at this very moment.

Witch Blackbird Pond Movie Part 1

a catheter in Athens (Day 8)

Seven-twenty in the morning. I woke up in relatively good condition. At nine o'clock I went out. Super temperature. I walked to the Olympic Stadium, a huge marble structure that occupies the spot where the original was built around 300 BC Nearby is the presidential palace formerly occupied by the royal family. Is monitored by the lords of the skirt and pompoms. I took a picture with one of them. All around are a class residential area with gardens and low rise buildings. From there I went to Syntagma Square. Parliament on the side I found myself faced with the lords of the skirt and pompoms that came marching down the sidewalk after making the change of guard. Iban way of the barracks, which is a few yards away. There was also a group of riot police with plastic shields. Is that in Syntagma Square is manifested throughout the world that have something to show. Continue walking
Eleftherios Venizelou Avenue through the shopping area and later the impressive marble buildings of the Academy, the University and the National Library. I found a huge marble Catholic Church, San Dionisio. I went to see her. For a Catholic church with these Greeks, we must take a look. Very nice. Huge columns of green marble in the interior.
After an hour of walking I arrived at the National Archaeological Museum, Avenida 28 October. Locked in tight for being Monday. Opened at half past one o'clock. It was eleven. I wanted to kill a Greek named Anna-Maria, who is reading me, I know that me is reading. I sat on the steps to recover a bit and I retraced my steps. In Eleftherios Venizelou Avenue went into a bookstore and asked the clerk if he had books in English. I looked like an idiot, he bit his tongue, I looked back and said, "is on shelves and in the tables." Is that the entire library was English books. Not found what I wanted, so I went in another a little later. I bought "Eat, Pray, Love", following the recommendation received from Patricia A. I went up to the sixth floor, where they had a great coffee shop with couches and free wifi. I took a Coke and I spent a while browsing the Internet from the iPhone. Greek Coke tastes different, sweeter. No makes me laugh.
Each time you sit at a café, a waiter appears with a glass of ice water. Although they feel fifteen, fifteen glasses of water appear on the table. I consider it an error because the client uses less. Yesterday, for example, for dinner did not ask for anything. I dragged the glass of water.
I discovered the existence of another new muscle. Must be some muscles that are used only in Athens. Everything is uphill and downhill, but not very steep in the center, except the climb to the Acropolis, which is lethal. The new muscle is located right at the junction between the ankle and foot ahead. I have some soreness fatal. Every time I see a hill under the stars.
Upon leaving the library I felt hungry, so I went to Syntagma Square for a bite. Then I visited the Museum of Cycladic Art, back in Parliament. Cycladic art was developed in the Cyclades islands between 3000 and 2000 BC I love it, because they are simple shapes.
From there I went down Ermou street and turned left looking for the cathedral. Scaffolding on the outside and inside. What a day that I have! We could just see the building. Only a small part near the front door was open to the public, with some icons on the walls lollipops.
I went to Plaka, where are the shops of souvenirs and gifts that we visited on Saturday morning. I bought a couple of gifts that I will not detail so as not to reveal the surprise.
In tourist areas there is every hundred yards Pakistani squatting with a small wooden board in front. On hand is a ball that throws in anger against table. The ball becomes a tortilla and then go slowly regaining his form of ball. Mercedes bought several for her four children on Saturday. Because Mercedes has four children and still gives time for everything.
absolutely unable to go a step further, I returned to hotel to rest a while.
were putting on TV "Chocolat." Specifically the scene where they are eating a chicken with chocolate sauce. At least I have chocolate in my suitcase, because I was bad just to see him.
At seven I picked up Anna-Maria in the car and went to look for Vivi and Berit, a Swede who returned this afternoon after spending a couple of days on an island. Is coloradísima so much sun you have taken.
We went to dinner at the top floor of St. George Lycabettus Hotel, located half way to the top of Lycabettus Hill. Again spectacular view of Athens with the Acropolis in the background. We are dedicated to scare the Swede, who heads the organizing committee of the Conference next year WISTA. At eleven thirty I left back at the hotel I go to bed NOW.

I'm seriously considering to stay here six months, changing my name by Konsueliki and write a book. This goes a long way.

Can U Have Appendicitis For Days

a catheter in Athens (Day 7)

Seven and twenty-five in the morning. I woke up fresh as a daisy after sleeping nine hours straight without any interruption. The bed is amazing. Above is another feather mattress about four inches wide. When you lie seems that embraces you. I'm thinking I wear it when I get home.

and sleeves went down to breakfast a banana in case I get hungry at some inopportune moment. I swear by my dead had never done such a thing in a hotel. There's always a first time.

I left a little before nine. Exceptional temperature. I walked into the ruins of the Temple of Zeus, the same as we saw from the terrace where we had dinner on Wednesday, that seems to last six months of that. Are fenced and saw no access anywhere, so I approached a female officer to ask. Blunder. Neither she nor the three other officers whom I asked to speak English then. Yes, smiled a lot. The road was mined polis. How well protected are the tourists, I thought. "But what evil I do not speak English." Just as if we were in Cuenca, where would the same thing.

found the entrance to the ruins by myself and walked around this series of columns, which is all that remains of the temple. Is much larger than the Parthenon.

take the time to advise those who are thinking about two things come to Athens very important:

1 - Do not ever come August. Today at nine o'clock the sun shell with joy.

2 - Bring comfortable shoes and closed. All historic sites are paved with pebbles or simply ground. The stone pieces will slip on shoes, so maybe you're getting an archeological inadvertently stuck to the socks, because the marble stones are sometimes. On ramp of the Acropolis was about to kill me twice because there are very smooth pieces of stone on the ground and sliding a lot.

Once I left the temple, climbed up the Amalia Avenue until Syntagma Square. By the way, police hundred meters and a group of three armed soldiers waiting to march. No, this was not the police to monitor visitors. It has now been here Wen Jiabao, who happens to be the Chinese premier. I came to that conclusion myself when I saw in the streetlamps Greek and Chinese flags intertwined. In the afternoon I confirmed it with a pair of Greeks who had me in Piraeus. Already

Syntagma Square I witnessed the most ridiculous spectacle I've witnessed in my life, the changing of the guard in front of parliament. Those gentlemen who wear a red cap with a black fringe hanging down the chest, puffed blouse, pleated skirt, yellow socks and a pair of clogs with pompoms. These gentlemen starting a parade in front of the monument to the unknown soldier lifting the leg to the waist and then pulling the foot to move the tassel. Those men who are chosen among young Greeks as if they were to participate in a beauty contest. Those gentlemen. I left the plaza

down Ermou Street, the shops. All closed. In the middle of the street is a tiny Byzantine church. They were celebrating Mass at the time. There was no even a needle there. Naturally, it was a Greek cross. The priest, a bearded giant, speaking from the heart. At the same time, talked most of the parishioners, children playing or crying. A girl, supported at a side altar, drew their pens. Occasionally someone would come to the icons hanging on the wall and kissed. They are protected by glass, so what kiss is a crystal. Crystal that has previously been kissed by hundreds of people. In short, a mess. In another church I visited the late morning and was almost empty, I observed the ritual in detail. People come and kiss one by one all the icons. From a table take a piece of paper and write a text that left in a basket. They can also buy a metal badges have raised the image of a person or a body part. Chapita stick to the glass and rub icon while praying. The crystal then be kissed by another parishioner. Crap.

I want to clarify that an icon that is not coming out on the computer screen when you turn it on. There are framed pictures of saints and have gold or silver ornaments. They are really nice.

Leaving Monasteraki entered the church, the old Ottoman quarter. There is a trail on Sunday. You can buy clothes paramilitary machine gun included. In addition, any foolish thing you can think of. As it was too crowded, I went back to Ermou Street, a stretch parallel to the street Adrianou. There I realized that this is very close to the Arab countries. As parallel as Adrianou Street, another was taking place parallel market there. Sale of foreign objects such as pieces of skin, possibly drills stolen objects could be seen peeking out only the trunk of a car. Some coffee shops with only men drinking coffee at the tables. The same could be in any street of Alexandria and Istanbul. I walked briskly to reach another section of the street back to normal. At the end of my destination, Keramikos, the ancient cemetery of Athens. The adjacent museum contains monuments and funerary objects from prehistory.

After the visit, I went back but this time leaving Ermou street and choosing Adrianou despite being crowded. I visited the Library of Hadrian. There there are no books or anything, just a wall and four columns. I witnessed for the second time the behavior of the guards of the monumental areas. They play a whistle or scream. At that time, all present turn his head to witness the vandalism last tour. Stand on the base of a column of 2600 years old to get a better picture of the ground or pick up a piece of marble to take home a souvenir are the most common.

From there I went to visit the Tower of the Winds, built a water clock in the second century BC,

At twelve I began to feel hungry. As soon as you can eat here, I chose a restaurant in Plaka, off the beaten track with sofas instead of chairs. Perfect to rest my kidneys and my legs after so much walking. I was in the bathroom. Upon leaving, an American girl asked if I knew the tap handle. Not seen it anywhere either lever or sensor. I happened to look down. There I found some buttons. Stepping on the tap was triggered. He gave us laughter. It joins a long tourism.

While eating, the phone rang. It was Anna-Maria, president of WISTA Greece. Stayed with it and lived an hour later at the entrance to the theater of Herod, at the foot of the Acropolis. They took me to a cafe / restaurant on the side too nearby. Convinced the waiter to give us table on the terrace on the second floor because it came with a English woman who wanted to enjoy the views. And what a view! To the left of the Agora, and facing the Acropolis. In the bathroom, right above the toilet, had a TV broadcasting music videos.

After a couple of hours there channel opening in every living creature, Vivi took the car and tried to reach the center of Athens. Impossible task. All the streets were cut because of the Chinese. We decided to go to Piraeus. We sat on a terrace in Mikrolimano, one of the marina, next to the Yacht Club where we had dinner on Tuesday. We chatted until the sun set and began to cool. First time since I arrived. We got up and looked for a restaurant for dinner. We chose one at water's edge, beside the pier. We brought pita bread and a creamy spread. It turned olive cream. Very tasty. We ate on the basis of various types of meat brought in a huge tray, to seven people. At nine o'clock they brought me back to the hotel, and here I am, lying on the mattress than four inches wide, about to give a review.



I proceed to list more examples of chaos Greek

That fat white stripe found drivers when they reach a traffic light seems to mean nothing to them. The cross and stop in the middle of step Zebra located immediately thereafter. Pedestrians have to jump through the stopped cars to cross. It is a difficult task to the other end of the street, especially if it is a great avenue. The light turns red for pedestrians when you have not yet reached the middle of the street. I have found that running even have time to go through in time.

No Country for disabled people. Nothing monumental has wheelchair access. Most crosswalks are not the curb at the same level of the street. My hotel, for example, has two flights of stairs before arriving at reception.

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a catheter in Athens (Day 6)

Seven-fifteen in the morning. Woke after sleeping only three hours. I got up, completed my luggage and went downstairs for breakfast. The only WISTA members present were in a sorry state bodies.
At half past nine we are Mercedes, Sara and Alicia and me in the hall. We took the shuttle to the hotel has to take guests to Athens. The driver was very friendly and we left the hotel I have booked for the rest of my stay in Greece. We leave all bags at reception and went for a walk. Just outside the hotel, we find a move. Boarded the van at the time a white teddy lined refrigerator. Just like that.
rained four drops and four fell precisely in the crystals my glasses. Then the sun came out and started to get hot. We were wandering through Plaka, an area full of souvenir shops, jewelry, jewelry and handbags counterfeit trademark. In one of those stores we see Hermes handbags and Louis Vouitton. The cashier behind the counter was lying on a chair, barefoot, feet up on the desk, talking on the phone and start grapes at the same time. Those who did not like were thrown into a trash basket making. Enter
stores Plaka is like shopping in Cuenca. Everyone speaks English.
At two in the afternoon, Mercedes, Alicia and Sarah picked up their luggage at my hotel and drove to the airport for the flight of 16:50 to Madrid.
I, for my part, I took up my hotel room, I put on my pajamas and proceeded to release the bed.
The hotel, located on Syngrou Avenue, is within walking distance of the New Acropolis Museum. Is a newly renovated small building on the corner and is quite funny. To access the reception desk you have to go through several flights of stairs dragging the suitcase. In one of those sections already inhabited. There is a lounge like your house but elegant. The receptionist is sitting there watching TV and gets up when you go to the guests. It also leaves you off at the door when you go for a walk. Once the elevator to access the second floor you should press on 1. It has free wifi, but the service is intermittent.
At half past three went in the direction of the Acropolis. I can not imagine what it must be up there in August. Today was hot, but bearable. Within the city you can visit the theater of Dionysus and the Herod Atticus, located at the foot of the hill on the south side. Indeed, in the theater of Dionysus I found a turtle the size of my feet walking calmly. Walking up several ramps in full sun and dusty, just reaching the top of the hill and agree to the Acropolis through the Propylaea, which are the doors access to be built in four-plus BC. And there at last, you find the Parthenon. Simply awesome. I took several pictures and I walked around, visiting also the Porch of the Maidens, those columns that are shaped like women. I spent an hour up there. Then I went down the west side and visited the Agora, which was the political heart in 600 BC left still on a building called the Stoa of Attalos, a rectangular building completely restored and contains a museum with the area, and Hefesteón temple in far better condition than the Parthenon. Thence
scandal sounded pretty close, like passing people pretty well. According to my travel had to be Monastiraki, which was the heart of the Ottoman Athens. I left the monumental area and walked around the area. It was five in the afternoon and had a lot of people dining on the terraces. Another souvenir shopping was also very busy. A little later I found Ermou Street, which is the street that is in all places where you find Zara, Sprit, Body Shop and Marks & Spencer. At the end of it is Syntagma Square, which I will visit tomorrow to see the changing of the guard of those men who walk in a skirt and pom-poms on the shoes. In Syntagma Square ate something and walked back to the hotel. A six-thirty and I was back and since then lying in bed doing nothing in particular.

Greece is a mess. They are people of manners relaxed.
national police power is in pairs. When I say to couples is to go two on a motorcycle. One leads and the other is a package. Apart from them, no one in Athens has helmet on a motorcycle.
cats are everywhere. Last night, before leaving for the gala dinner, we saw how two chased each other in the gardens of the hotel, mewing and ripped. Dogs are also abundant.

I'm about to mourn for the emotion. I finally go to bed at ten average.

Important notice for the two individuals who have sat beside me during conferences these days: What is the last time you put the dedazo on my computer screen. Is full of marks and no one can enter here.

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a catheter in Greece (Day 5)

Six-fifteen in the morning. Awake. I will throw myself off the balcony. No, I'd rather stay in bed. Seven-twenty. I get up. Do not throw me off the balcony. Down to breakfast. The stomach is starting to notice me. We're eating great, but the stomach is giving me warnings. Breakfast room deserted. I see in the distance coming from two Swedish swim at the beach. They are Swedish. Not count human. Everyone is knackered. Nine in the morning. Sessions begin. Little public. Today we will be more than 300. Ten and a half. Rest. Begins to reach worldwide. Once. Announced today is the 50 anniversary of the independence of Nigeria. They get up every Nigerian Nigerian flags neck. They begin to sing the national anthem. We all stood up. Exciting time. Indeed, the Nigerian flag is green and white, if you did not know that you did not know. The Dutch have come up with twenty or orange shirts with the logo of Wistar and "Athens 2010" written on the back. The English delegation has decided to go to Sweden with the national team jersey football and singing "Champions" minute itself, minute no. The Dutch do not we hold a grudge for losing ... ... ... ... .... thank goodness. They are more than us. Twelve fifty-five. The Conference was officially closed. We went out whistling. Afternoon excursions. They deliver a big box with food and we get on different buses. I chose to visit the port of Piraeus. We eat on the way, although it is forbidden to eat on the buses running. "This is Greece," he said. We visited the Maritime Museum, which smelled of mildew. Nothing fancy. We saw the marina and then the mall with dozens of ferries docked. In one of the marinas have only large yachts docked, but big big. We passed the street Akti Miaouli, where most of the marine business. Five and a half. Back to the hotel. I take a shower and crawl into bed with pajamas and potty. Seven. Alarm clock. I get up, get dressed quickly and ran and under the hall. I am a Greek and I said: No, you come to us by car, not on the bus. We went up to look WISTA president of Greece, who was still painting the face. Seven and a half. We left bound for Athens Golf Club for the gala dinner. Rain four drops, but only four. Cocktail in the garden. We meet the wife of the Secretary General of IMO, who speaks fluent English but is Dutch. We sat down to dinner. Disruption of tables. We raise all of my desk and move us to another because it gets the pearl necklace lady large as chestnuts and wants to occupy it with his family. Conference Sponsors. We got up, what remedy. While three-course dinner and dessert is a group of bouzoukia, which are those who play a kind of mandolin highly decorated. Greek folk music. The soloist is, apparently, the most famous in Greece. Sirtakis play and people go out to dance without having finished dinner. Speeches. The president of Greece WISTA Brown gives the host the next conference WISTA Sweden. Stockholm next year. Music starts ABBA. Dance again. I go to the garden to sit with some friends. Spectacular time. Two quarter. Just the party. Farewell and closing. Hugs, kisses, see you in Sweden. We return by car to the hotel and sat in the cafeteria to chat. Three fifty-two. I'm going to bed. I can not with me.

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a catheter in Greece (Day 4)

"I've been here four days? It seems to take forever. As we did not sleep all the day seem very long.
finally slept like an angel, but I woke up one at six and a quarter, quarter past five in Spain. I went to the terrace. We in the tropics. The other hotel where they hosted the attendees is so close to us that I have connected to their free wifi thanks to the I have provided key and I can see in detail what happens on the terraces. In one of them was a Nigerian praying early. Looked at the sky, watching the sea, raised his arms, then the chest and crossed back again.
We have a good collection of Nigerian and Ghanaian at the conference. It is difficult to tell who is who. For me they are all dark. One of them fell yesterday in the bathroom and returned from the hospital with his head bandaged and a collar. She said "as we could see" the blood of the bruise was coming down the front to the eyes. I, even as he looked, he could not see blood anywhere. I looked all black.
The lectures began at nine o'clock. We had a rest and go on until one and a half. We ate on the terrace of the hotel. It was the hardest moment of the day, watching from there the pool and jacuzzi at the hotel, unable to make use of them.
At half past two resumed sessions until six in the afternoon.
We moved quickly and went to Athens by bus. There is so much traffic that it takes forever to get anywhere.
As the hours go by, we will more people joining. Among delegates, guests, speakers, sponsors and VIPs, there were about 300 people today.
We were dropped at the entrance of Royal Olympic Hotel and went to the seventh floor which have a terrace bar. You go up some steps and you're in a place in semi-darkness. You gasp of the impression you get when viewing the landscape. Opposite the temple of Zeus, to fund the Lycabettus hill, and left the Acropolis. All with spectacular lighting. According to Greek mythology, the Lycabettus hill is a stone bearing a dove holding the legs. As it weighed a lot, dropped it where it is now. I did not sleep thinking about the size of a dove.
not have let me sleep pearls around his neck bearing a Greek shipowner, Margarita Nosecuantos. The woman, aged about 70, was an example of elegance and botox. Between the collar, bracelet and earrings, we estimate that was carrying twenty-five thousand euros. Then add the dress, bag and shoes. Awesome.
The evening ended at half past ten. We returned to the hotel by bus and there he continued the party at the hotel bar. There are some who are beginning to lose his temper, and I will not name names. At twelve requested my presence in the room headquarters of the Greek delegation to ask my opinion on the distribution of the tables for the gala dinner tomorrow. I made sure to choose a good one for me. About two finish, but not before almost dying of laughter. It is curious that no one calls attention to the noise we make. "This is Greece, "he said.

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a catheter in Greece (Day 3)

After not sleep a wink all night for nasal congestion, sore throat, the clock struck my face at quarter past seven. I crawled to the bathroom as I could and stuck my head under water to try smart. I dressed and went downstairs for breakfast on the terrace of the hotel. We continue with tropical temperature. Immediately after I went to the conference room to prepare the final remaining details of the General Assembly beginning at eight and a half. 22 countries were represented. I had to speak in public for about ten minutes, which horrified me. Throughout
morning I was at the head table along with the other members of the Executive Committee and President of WISTA Greece. It's funny that you have a hundred people watching you, watching every move you make. You can not scratch your nose. You can not yawn. You can not scratch your ear either. We
election of a new committee member. The Nigerian and leaves us as a new member enters a Turk, so now we are: one Greek, two Swedish (one of which is Persian of birth), an American, one Turkish, one from Singapore and me.
English was an assistant in the first row that you've got a quarter of an hour to meet 80. After dinner went to sleep deeply. From the podium we were starting from laughter watching nod. Silent birth. Do not forget that a hundred people watching us. No, 99. The number 100 was sleeping.
At half past four General Assembly ended, I stepped off the podium and I became a mere mortal and enjoy the conference with the other members of WISTA Spain. There was a break and the Conference itself began with several presentations that lasted two hours and from which I recently learned that I liked because I was sleeping. It was almost seven when we left the room.
we shot to the rooms to change clothes for dinner. Was held in the hotel restaurant is on the edge of the sea. A very elegant where we were served three courses and dessert. The English delegation held a full table and we are nine. We were accompanied by a member of WISTA France, which this year comes alone. He speaks English, so I had no trouble hearing the conversation. A pianist was enjoyment. Among the dinner guests was the Secretary General of IMO (International Maritime Organization), which will officially open tomorrow.
We returned to the hotel building at ten-thirty and we sat on the terrace for drinks until midnight. My throat hurts so much laughing.
now is 0:30 and I will proceed to take possession of the bed. Sleep tonight, for sure.

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a catheter in Greece (Day 2)

took me to fall asleep last night. The bed has a huge quilt of winter and I had to decide between letting me post and leave the air conditioning at room igloo or remove air and remove the quilt. I got up, went to the balcony and I watched the landscape. The perfect temperature, but not sleepy. A quarter past seven sounded the alarm, six-room in Spain. After completing the reconstruction of my face, I went down to the lobby to connect to the internet and send the message yesterday. I went to breakfast at eight copiously quarter. The temperature is still perfect. All Guests were seated at tables on the terrace. At half past eight began the meeting of the Executive Committee WISTA. I will not tell the details here because I get bored a lot. We made a mid-morning break to eat cake and cookies. At one went to eat at a restaurant right on the sea, invited by our President. The Swedes are hallucinating things that we are normal: temperature, sea, people bathing, fish. I freak out tomatoes. Are listing.
As soon ended the meal, we returned to the hotel to continue the meeting. At three came two members of the Swedish delegation to present year's conference that is, to be held in Stockholm. We always have a trip on Friday afternoon. One of those who have proposed the steps of Salander (for those who have read Millennium). I tend towards the port visit to Stockholm.
The meeting ended at five. Then came Anna-Maria, president of WISTA Greece, with which we had a short meeting to review the General Assembly that we have tomorrow morning. We ended late, so we went running into the room to change and went to the welcome dinner and all conference attendees. I went with two Greek car because we lost the bus. Were unbelted and the driver talking on the phone the whole way. "This is Greece," he said. The dinner was held in Piraeus, the Yacht Club. A very posh with spectacular views across the port of Piraeus and the coast to Vouliagmeni. The royal family used to go there before the military junta sent them to ride.
We sat at the table all the more a English-speaking Polish, a New Yorker and a German. We ate quite well, from a buffet selection of salads and several kinds of meat. Here eat a very curious thing. Rice wrapped in vine leaves and make a bundle with it. I have not yet dared to try.
The dinner ended at ten o'clock at night and packed full the world on buses. One of the Greek, who speaks English with an Argentine accent, took us in his Mercedes SUV. We were seven. We laughed a lot. We stopped on the way to drink in Voula, along the coast. We sat on a terrace beside the sea. The temperature is still extraordinary evening. When we were about to reach the hotel my phone rang. Anna-Maria, President of Greece quoted me for a meeting at that time. It was twelve o'clock. I found her and three other Greek stuck in a meeting room surrounded by thousands of boxes with all sponsors to provide gifts to attendees. Two of them were smoking. "This is Greece," he said.
Were again reviewing the details of the General Assembly. We ended up at one and five.
now is quarter past two and I'm going to put in the envelope immediately because the alarm will sound at quarter past seven.

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a catheter in Greece (Ένα βλαχαδερό στην Ελλάδα) Day 1

Today I woke up at 03:45, but since it does not sting like scabies, since it stung. My favorite taxi driver picked me up at 04:30 and deposited me safely at the Seville airport at 05:30 hrs. Invoice the suitcase, said goodbye to her as it was the last time we saw, copious breakfast regardless of cholesterol and other collateral damage and proceeded to cross the gate area. As usual, was cached. There were two policemen, a boy and a girl. In my row was the man. When he was with gloved hands, turning to me, I pointed with a gesture that "not crazy" touch me, so I went to the rank of the police woman and she frisked. He found nothing suspicious, since it allowed me to continue my journey. I do not understand what they see in me at the airport. Will I face nationalist because short hair?
On the plane I had to sit between an elderly disabled and a madman China of 150 kgs. At first I thought the lady was Japanese, but I pulled out my mistake when pulled from his bag a passport. I guess it's the mother of a Chinese mafioso, back to Beijing after visiting family. China's bag should cost three months of my salary, but, on reflection, could be an imitation "Made in China."
of 150 kgs The individual took his seat and mine, so I had to travel with that big hit to my thigh. His thigh was like two of mine arm.
I fell asleep and the trip flew by me (I just say what nonsense!). Once Barajas, studied carefully all the stores of T4 and bought some gifts for friends who go to see these days in Greece. Then I was shot as a cigarette butt in a chair because the filthy air traffic controllers we delayed the flight an hour with a strike that kept concealed. And on top no free wifi.
bought a huge sandwich of ham and cheese and ate it as soon as I sat on the plane, while the hostess showed how to do when you're about to die. As I was finishing the last crumb the purser announced that serve food on the flight. This is what is so fly low cost. I do not remember that in Iberia they feed on long flights. But hey, I made an effort and I ate those macaroni and luncheon meat and the cake with chocolate mouse served.
traveling in the plane a phlegmatic gentleman, but no character, but throat. He spent the flight by making phlegm and moaning. When we were about to land in Athens, in absolute silence, produced the last and there was a general laugh.
Finally in the Athens airport at 16:30 hrs, after twelve hours of travel. It took more than the girl who comes from Nigeria.
My suitcase arrived. It's like a miracle to see her out for that black hole. Brought more shit that the tail of a cow, but it came. Upon arriving at the baggage claim area signs flights were only written in Greek. Luckily I gave a look at the alphabet before you come. I was told that everything was written in Greek and Latin, but not true.
I took a taxi. The taxis here are yellow egg. The taxi driver spoke no English or English, and my knowledge of Greek is reduced to: kalimera, kalispera, efharistó cop, Kroni pola, parakalo. However, we were all laughing like fools journey. I do not know how I found out that she loves football and English teams before it, and we're as bad economically as they are.
Finally, I arrived at their destination: Vouliagmeni, south of Athens. The hotel is fine, although many spas and much story but has no free wifi in the rooms. I have to go down the hall to the computer to connect. In the hotel next door do have free wifi, but calls a key. Tomorrow, when they arrive they stay there, I will get it.
in the hall and were waiting for several members of the Executive Committee WISTA, and I arrived just after our president, who is Greek and only had to drive ten minutes to reach the hotel. We had a mini session of one hour and then threw away the luggage and went out to dinner. Here we have one hour more than in Spain, so they took me out to dinner at seven o'clock in the afternoon, damn his appearance. We chose a seaside restaurant and ate a salad. Two Swedish with us who are freaking out. They left home with 12 º C and raining. Here we are thirty. Were in short sleeves all the time. By the way, what we ate tomatoes. This time he could come the Nigerian, who has not failed to apply for a visa, as when we met in Dublin.
In Athens travel guide about advised not to attempt to use the studied ancient Greek at school. Really, that sometimes seem stupid. It's like suddenly you're down the street to a stranger and says, "Would Your Excellency the path pointing to the nearest inn where my wife and I can satisfy our appetite and then lie?" Well, much worse, because the Ancient Greek is many centuries before and no one understood anything.
are in Spain at 21:30 and 22:30 here and I do not I have standing. I will sleep. More tomorrow.

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Deserved break

need a break. Many times we say this phrase. How many actually pay attention to what you're saying. Rest is a simple way to recharge their batteries. All and all we need to restore vitality from time to time to recharge, relax.

the descent is associated with basic daily sleep. But sleep is not always a break. It is if the body is relaxed, REST, and recovered. If the mind free thoughts that concern us, relieving our tensions to spark ideas with macerated. That sleep is a good rest depend on the conditions of our dream.

breaks are also small. Not just a little nap, but rest your eyes a few seconds, closing his eyes or looking away, relax the body with a few deep breaths, if we make a significant physical activity, rest your mind paying attention to something else, if we are studying.

  

Pero hay otros descansos más sutiles. Como cuando necesitamos descansar de alguien o de una situación. Son descansos a veces difíciles de asumir o que puede resultar molesto reconocer.  Pero son tan regeneradores como un buen sueño. Descansar de un/a amigo/a. Descansar de los hijos, alejándonos de ellos un momento (un día, una hora, quince minutos, lo que se pueda). Descansar de los padres. Descansar de la pareja (Encuentro muy saludable unos pocos días de vacaciones independientes, aunque más no sea un fin de semana). Descansar para volver renovados, con más energía para compartir.  

If we get used to paying attention to our body, our mind, our state of mind to recognize when we need a break and we decided to respect, is likely to begin to interact more safely with people and situations of our everyday life.

Do you rest when you need him?

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The subtle charm of solitude

In today's society has little rating enjoyed solitude. We live in a world where those who have accessibility to technology and consumption are in contact with other almost constantly. We met with more gente ya sea de forma presencial o por teléfono o por chats o por la via unidireccional de la televisión o la radio. La soledad parece haber tomado el rol de un hueco oscuro y peligroso que hay que evitar.  Cuando no nos vigilan las cámaras del metro nos envían SMS publicitarios que no hemos pedido. Cuando no conversamos con alguien nos instalamos horas frente a la pantalla plana. Sin embargo muchas veces en esa red ficticia estamos solos, pero en una soledad que intentamos esquivar con cuanto medio de comunicación tengamos a mano. Como si le tuvieramos miedo. Como si estar sólo fuera un estigma. No por nada muchos compiten para ver quién tiene más amigos en facebook. 

Sin embargo we dare to look at the welcome solitude. An honest moment of solitude is a possibility of finding ourselves. Alone we can peek to see what we really want or what we are. Alone we can create from within. Alone begin to separate our voice influences. Alone we can therefore important to separate what's what is not.

Taking a few minutes a day to be with yourself and nobody else and nothing more (not turn on the TV, do not take to call someone.) Just a few minutes and see what subtle charm lies in our personal solitude. It is a habit worth experiencing.

How do you get with loneliness?

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What is in our hands

constantly hear people demanding changes to the other but unable to decide to change his position an inch. have to understand, must change, must do this or that claim . Perhaps forget that other people concerned are free to decide what to do and will do whatever they want or what they can.

We kick for years claiming that Jane Doe / or act as we decided it must act. But our desires do not have to be commands or parameters another person. We may seem obvious that the natural (for us) is to act in this or that way. But the other person can decide not to do so. So this is where we have the option to stop pretending to drive the motivations of others as if they were marionettes whose strings are ours. It's time to ask what will I do in this situation. And we choose to start to solve in the area where we can, ie that of our actions, not the other.

How difficult for us to accept that others are free to act as they see fit. And we decide what to do with our own actions depending on the situation.

told me a story about a woman who wanted his lover to take him flowers. Required so, and did nothing but complain and suffer constantly for not receiving flowers. So much energy put into their lack floral note that blinded. Was not able to see your options. For example: stop expecting flowers or regalarlaselas it, or go to buy, or request them to someone else, or leave your lover and find someone who did take them, or acknowledge that it had decided to love someone who does not give flowers (yes, every day would hug and said he loved her, but gave her flowers.)

Would you stay attached to your ideas about how others should behave? Or try to see what you can do with what happens?
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a matter of form or tags

expressed many times we do not want instead of what it is. Or we complain about what someone else does instead of saying what we want to do.

The relationship between two people, communication is essential. To enrich us that communication is healthy that is based on dialogue and not just complaints and criticisms. When we protest against another person by listing everything that does or does not say we're just expressing our anger. This can serve as a download. But if you are looking for agreement and dialogue, a good way is to state what we want.

For this is good to be calm, knowing what we want and put it. It is not the same as saying "Never water the plants!" with anger and deep voice of complaint, saying " I want to take turns watering the plants" . The second option is much more difficult because it involves displaying honestly desires and needs, but which we will discuss and agree (or not).

The complaint does not expose us, is more defensive and does not need to be honest with what looking for. I raise this thing or I need another can cost more, especially if we find it normal. It can also happen that the caller is unwilling or unable to satisfy our desires. Can answer disagrees with take turns watering the plants or do not know how or who does not care if you have plants to have to water them. Then we plunge into a sincere dialogue to find a solution satisfactory to both parties. Assuming that's what we want.

Now if we really care is to protest, if you only motivates us to enumerate all the things the other person does as expected ... we can continue complaining ...

How are the things? "Protests and explain what you want?

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Post - It Note

When we meet someone we tend to get a first impression of the person and to place a label. Then, as time passes we add others. We also self-label. But eventually, in some respects, people change (or at least some people change). The practice makes us keep reading the label that we have some time. How often we label a person and not bother to look at what are now, how we see it after it has been a long time since that first impression.

A veces no es que la persona cambie sino que nosostras cambiamos nuestra forma de mirar, nuestra manera de acercarnos y conocer. Al cambiar nuestros valores puede cambiar nuestra valoración de las personas. Puede que en algunos casos nos venga bien desetiquetar, y volver a ver qué nos encontramos en ese ser humano que etiquetamos tiempo atrás. Por eso propongo recurrir a los Post-it. Esos cuadraditos de papel de poner y sacar que no se adhieren tan fuerte como una etiqueta nos permiten volver a juzgar una primera impresión. Porque tal vez el juicio que hicimos de alguien con la primer sensación ya no nos sirva para relacionarnos con esa persona ahora (o para dejar de relacionarnos).

people tags "? Do you change these labels ever?

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There is much talk of self-knowledge. But how do you know? A basic way to know is observed. For example see the body. But what is seen? It is not looking in the mirror, albeit a very good first step, but note how the body is.

The body is a reflection of our life, our mood, our health, our way of being in the world. If you pay attention, we can give a lot of personal information. Warns, for example, we need rest. But it can also show anger or distress of which are not fully aware (is that digestive disorder is because they ate something bad and we fell so bad that we dropped the news that we got? "The trouble is a bad move or by nerves of the meeting tomorrow?)

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few years ago I learned an exercise that is where we observe the weight and how we Soteno. Any time you're standing, try to identify how your body: Do you hold for the support of your feet on the ground? Or do you feel the whole body hangs from the shoulders? Where are you by force? Do you feel you pull the neck up? Do you have contracted and stiff hip? "Falling tone the body without the vital? Are you relaxed and flexible? Does the head hanging down, sinking between his shoulders, or lean slightly forward looking?

Interestingly, if you spend more time looking down or looking at life from the front.

What tells you your body? What do you notice your posture?
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body be where we are

We are where we are. Are we where we are? Is our thinking here or something else, somewhere else, in another time? Infindidad times has been said and written that the only moment that exists is the present. The past is past and the future has not arrived yet. It is only in the present where we can be.

The pace of life does not value much be where you are. Without being aware of it are very often in the future I will do this, I'll buy the other, you're on vacation ... Or get lost in the nostalgia of the past. Can serve us very nice to remember moments that have past, but not live permanently in what is already written. Similarly, it is encouraging to think ahead ... while we live now.

In any time of day o en varios, podemos intentar concientemente estar donde estamos. Pensar en ese momento que estamos viviendo, prestar atención a los sentimientos y sensaciones que estamos experimentando (no a los que podríamos experimentar o a los que antes hemos tenido, sino a los de ahora)  

Ahora estoy aqui. Con lo que pienso ahora, con lo que siento ahora, con las emociones y sensaciones que me acompañan ahora, con lo que toco y huelo y veo y escucho y saboreo ahora.

¿Estás donde estás? ¿Estás haciendo una cosa y pensado otra durante todo el día? ¿Estás en un sitio y longing to another permanently? What emotions and feelings you have now?

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change and the environment

When we talk of change is important to consider the impact of change on our environment. This term is applied in the ecological context, but is also relevant when it comes to personal change.

A personal change, whether voluntary or imposed by circumstances, implications always to some extent in those who belong to our own surroundings. If we are going through a change in our lives, help us to know that going to affect others. A change of habits, a new perspective, a change in our values \u200b\u200binfluence those with whom we interact daily. In some cases it shall do so slight, almost imperceptible. In others it will be vigorously confronted.

Let's look at examples: If I start a new activity (sport, course, a race, a therapy, etc.) Simple implications which can speak having to do with family schedules are changed, or less time to share with a friend. Although there are other deeper longer term.

If I decide to give less (or more) importance to cleanliness or planning things, or if I change my diet, people I receive my new attitudes nearby (no longer clean the kitchen as often, or that I am going everywhere with my agenda, or who do not eat meat) and you might get upset, or like or are indifferent.

Speaking of great personal change such as separation, change of city, or a major lifestyle change, our family, for example, will be severely affected.

When we decided to change others may agree or not. Someone may not want or can not join us on our new journey. Then it's time to assess whether we prefer to stay where we are or if you really want to move.

What reactions generated by your change in your environment? Are we in your hand but not accompany you?

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Desires

I accomplish this and do that and have that one. Want. Want. Want.

Today I propose to change the direction of I . He wants to move this forward. The invitation is to take a moment to think about the love from the day before.

explain the idea is to observe that things were some time ago I are parte de mi presente, hoy. A menudo nos centramos en el deseo dirigido al futuro y cuando el futuro llega no tomamos conciencia de los deseos que han llegado. Por eso esta propuesta: 

Quería esto, y hoy es parte de mi vida. 

Quería hacer eso y lo hice. 

Quería tener aquello otro, y lo tengo, o lo tuve durante un tiempo.

¿Eres conciente de todos los quiero de ayer que hoy eres, haces o tienes? 

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time Part

Un comportamiento sobre el que es provechoso poner atención es darle a algo parcial el caracter de totalidad. O como se dice habitualmente Take part for the whole . It is also something we usually do only negative things.

can say for example "It was a horrible day." It is likely that most of the things that have happened were unpleasant, but not ALL. It is not naive optimism nor cheap, but allowed the observation to recognize that 90% (or 95% if it was really horrible) of the day was bad and a small part was good.

A common use is to generalize the skills or the lack thereof. Phrases like "Everything I do goes wrong" correspond to a vision of reality what makes us go wrong in all things we do. And not everything that we do goes wrong. The same goes for expressions such as "always wrong" when we are wrong now but at other times not. Or when there is a possibility that in future no mistake. A more realistic approach would be something like "So far I've been wrong most of the time, but maybe later hits." Therefore there is ALWAYS.

There are very few things that really are NEVER or ALWAYS.

Think you play a part as if the whole? Do you recognize this behavior?
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To

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not all necessary power behind the decisions

able to do things you need energy. When we make a change of habits or committed to moving forward towards what we want, we need strength, ability, energy. If we consider a change in our lives is important to have the strength to carry it out.

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be in one place means they are not in another. Perform an activity in a given time means no other activity at that time. But in some cases act as if it were otherwise.

want something new without getting rid of the old. We want something without the consequences that implies. This is especially so with the desire for change that we find difficult. Cost us because we want change but do not want to lose the benefit it gives us no change.

If I get up earlier than usual, or incorporate the habit of getting up early, go to bed earlier or sleep involve fewer hours . I can not get up before and did not modify the time that I go to bed or how many hours I sleep. A decision brings with others. This example is very simple, but that's obvious.

If I decide to have more room in my house, I need fewer things or a bigger house

If I change my weight, my diet will involve modifying and / or my physical activity.

If we fervently something, act on it will mean accepting what it may bring.

Suppose I want to spend more hours a week to study (or gardening or whatever) but I'm not willing to change at any time spent on other things. Seems silly because it is very simple. Surely in many tomarmos decisions that we agree on everything that implies. But there are areas in which costs us a lot more and try to make it possible to be on one site and one at a time.

Every choice entails a loss. Perhaps the trick is not to see this loss as a negative (remember we are talking about a voluntary change) but as we're willing to drop to reach the new.

you accept the consequences of your desire for change? How do you live your decisions?
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