Chaos Black Gpsphone Guide

There is much talk of self-knowledge. But how do you know? A basic way to know is observed. For example see the body. But what is seen? It is not looking in the mirror, albeit a very good first step, but note how the body is.

The body is a reflection of our life, our mood, our health, our way of being in the world. If you pay attention, we can give a lot of personal information. Warns, for example, we need rest. But it can also show anger or distress of which are not fully aware (is that digestive disorder is because they ate something bad and we fell so bad that we dropped the news that we got? "The trouble is a bad move or by nerves of the meeting tomorrow?)

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few years ago I learned an exercise that is where we observe the weight and how we Soteno. Any time you're standing, try to identify how your body: Do you hold for the support of your feet on the ground? Or do you feel the whole body hangs from the shoulders? Where are you by force? Do you feel you pull the neck up? Do you have contracted and stiff hip? "Falling tone the body without the vital? Are you relaxed and flexible? Does the head hanging down, sinking between his shoulders, or lean slightly forward looking?

Interestingly, if you spend more time looking down or looking at life from the front.

What tells you your body? What do you notice your posture?
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