I hesitated a lot to post this entry, but the finding is not wasted: it is the post "Simple Rules for Better Sleep", I discovered a few days ago one of the NYT blogs.
In it, Daniel Buysse and his team at the University of Pittsburgh, offers a few tips to make the dream more effective, focused on changing behavior rather than eating pills, and summarized in four rules:
- Reduce the time you spend in bed.
- Arise at the same time every day.
- Do not lie down until you are drowsy.
- Do not stay in bed if you're not sleeping. A
seemingly simple practices that, according to the authors, improve sleep in 75% of cases, the way to ensure a healthy and productive life.
Because but the genius is often associated with night work, the truth is that there is no creativity without rest, and get a good night's sleep is vital to come up with good ideas. MORE
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