not all necessary power behind the decisions
able to do things you need energy. When we make a change of habits or committed to moving forward towards what we want, we need strength, ability, energy. If we consider a change in our lives is important to have the strength to carry it out.
Monday, July 19, 2010
Wear Do I Get A Thin Elastic Headband Like
Where do we get this energy?. Of food with adequate nutrition, sleep well and do what we like.
Each person knows what gives you energy and what takes it away. How do you feel after doing something? With more or less energy? Your feelings are Answer: After running or swimming, for example, we may be tired because the activity is usually a type of energy consumed (which will recover with a good meal and a good sleep) but while we may feel good because we provided another: excitement, stress relief, etc. can be physically active, artistic, creative. Maybe it's a shared meal, a few minutes of play or conversation with someone, walk, watch the sunset. It may be simpler: take the coffee cup we like, listen to our radio program usual watering. For someone will meditate or do yoga every morning, for others the pleasure of a warm shower or toast with honey. Whatever it is, what things that give us energy, we are doing to get the fuel it requires a change work
plan what we do, what we want to change or where it is heading. But not always we ask where will we find the energy to do so.
What things give you energy? How often do you realize what gives you energy?
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